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Carlitos_30
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Re: Health kick? feeling fat today

Fri Jul 13, 2012 7:41 pm

30

Need more biking. The damned Winter keep me more time at home. I just hate Winter.

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Re: Health kick? feeling fat today

Sat Jul 14, 2012 5:46 pm

37

I'm a fucking fat ass. Time to get my shit together.

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Re: Health kick? feeling fat today

Sat Jul 14, 2012 8:38 pm

26, and i will echo that BMI must be bullshit...

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Re: Health kick? feeling fat today

Sat Jul 14, 2012 10:17 pm

Got 5 hours of biking today. I hope is 29 by now :).

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Re: Health kick? feeling fat today

Tue Jul 17, 2012 2:22 pm

doing some research

http://www.doctoroz.com/videos/7-day-mi ... ism?page=4
&
http://www.doctoroz.com/videos/10-simpl ... age=2#copy

Dr. Oz references some supplements

white bean extract
l-arginine
sacha inchi
Focoxanthin

gonna check out some at the vitamin store tonite.
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Re: Health kick? feeling fat today

Tue Jul 17, 2012 3:20 pm

34
I admit to being heavy and needing to loose weight, but these are crap, doesn't take anything other than your height and weight into account.

Any body builder would be considered morbidly obese by this thing
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paadams
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Re: Health kick? feeling fat today

Tue Jul 17, 2012 3:26 pm

dlots wrote:34
I admit to being heavy and needing to loose weight, but these are crap, doesn't take anything other than your height and weight into account.

Any body builder would be considered morbidly obese by this thing


Yeah, you really have to take it with a grain of salt. Those that are obese will know it. If you work out a lot and have quite a bit of muscle mass then BMI is pretty useless.

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Re: Health kick? feeling fat today

Tue Jul 17, 2012 3:34 pm

Yeh BMI doesn't take a lot of factors into account. It's just a generalization that applies to "the average person".


Though, to comment about the body builders, a lot of those guys are VERY hard on their bodies, and they don't tend to live into old age, similar to obese people.

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Re: Health kick? feeling fat today

Tue Jul 17, 2012 4:31 pm

Im big boned DAMN-IT!!! :evil:
http://blog.movingonesandzeros.net/

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Re: Health kick? feeling fat today

Tue Jul 17, 2012 4:43 pm

Big boned pfft. Big assed is more like it ;)

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Re: Health kick? feeling fat today

Tue Jul 17, 2012 5:00 pm

paadams wrote:
dlots wrote:34
I admit to being heavy and needing to loose weight, but these are crap, doesn't take anything other than your height and weight into account.

Any body builder would be considered morbidly obese by this thing


Yeah, you really have to take it with a grain of salt. Those that are obese will know it. If you work out a lot and have quite a bit of muscle mass then BMI is pretty useless.

^this is the category where I fall under.
25 btw

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Re: Health kick? feeling fat today

Tue Jul 17, 2012 5:24 pm

20

I'm most like somebody from the Central African Republic. :lol:

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Re: Health kick? feeling fat today

Wed Jul 18, 2012 7:15 am

ristau5741 wrote:white bean extract
l-arginine


when with these, white bean extract to help block carb digestion,
l-arginine to help build muscle mass, minimizing muscle loss
while the body burns muscle for energy, rather than fat.

that and diet and exercise.
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Re: Health kick? feeling fat today

Wed Jul 18, 2012 8:08 am

burnyd wrote:bmi is bs!


This!

It doesn't take into account frame, muscle mass, etc. BMI can only accurately be calculated in a water tank (displacement method)

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Re: Health kick? feeling fat today

Wed Jul 18, 2012 8:11 am

paadams wrote:37

I'm a fucking fat ass. Time to get my shit together.


Right there with you, man. This is why I got the DDPYoga thing- it's an awesome workout, and is helping me get my flexibility back. I'm strong, just don't have endurance and flexibility- "Power Yoga" is great for that. Couple it with diet, and the pounds will come off.

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Re: Health kick? feeling fat today

Wed Jul 18, 2012 8:13 am

paadams wrote:Yeah, you really have to take it with a grain of salt. Those that are obese will know it. If you work out a lot and have quite a bit of muscle mass then BMI is pretty useless.


Hell, if you have a naturally "stocky" build, BMI is useless. Like me.

Mine came out to 38 (using my last known weight). While I admit I am overweight, I'm not the gelatinous blob that would imply.

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Re: Health kick? feeling fat today

Wed Jul 18, 2012 8:16 am

Arginine (coupled with Ornithine) is amazing stuff. When I was working out in the gym regularly, I could do the same workout with/without arginine supplementation. What I did without it, killed me the next day- couldn't move well, very sore, etc. Take arginine for a bit (to get the levels up- it's not as simple as taking the pill makes you fine that very day) and I'd feel great after the same workout.

Plus, arginine is great for "down under". It's one of the main ingredients in most male enhancement supplements.

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Re: Health kick? feeling fat today

Wed Jul 18, 2012 8:18 am

jdsilva wrote:Big boned pfft. Big assed is more like it ;)

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Fine! i guess i need to figure out how to add a double chin to my avatar :)
http://blog.movingonesandzeros.net/

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Re: Health kick? feeling fat today

Wed Jul 18, 2012 8:28 am

DieselJeeper wrote:Arginine (coupled with Ornithine) is amazing stuff. When I was working out in the gym regularly, I could do the same workout with/without arginine supplementation. What I did without it, killed me the next day- couldn't move well, very sore, etc. Take arginine for a bit (to get the levels up- it's not as simple as taking the pill makes you fine that very day) and I'd feel great after the same workout.

Plus, arginine is great for "down under". It's one of the main ingredients in most male enhancement supplements.


I'm going to have to order some and give it a try.

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Re: Health kick? feeling fat today

Wed Jul 18, 2012 8:42 am

Arginine and ornithine when dosed correctly taken right before working out can cause great pumps. I also heard male porn stars take arginine to produce more "volume" in there climactic finish.

'
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